Just stretching your arms isn t going to cut it.
Warm up exercises before swimming.
Before your next swim take some time to try out these eight important stretches for swimmers.
Here are some general tips about stretching and warming up.
You will be glad you did.
An exercise like swimming is an all body workout so try to stretch all of the major muscle groups before you swim.
Tips for stretching and warming up.
I will also publish very soon another article on the warm up before swimming competition that is even more demanding and requires special warm up routine.
For example if you are going to swim butterfly during some part of the workout it might be a great idea to do some butterfly drills during the.
Hold stretches for 10 to 15 seconds.
Dynamic swimming warm up exercises activate your muscles.
Lactic acid causes fatigue and therefore could affect your performance.
Watch videos of land warm up exercises for competitive swimmers aged 12 14 and swimmers aged 15 and over.
These swimmer specific stretches work those hard to reach muscles that are key to great swimming.
I n this post i will explain the importance of a dynamic warm up and provide aquamobile s best warm up.
Lactic acid can also build up quickly if you don t warm up before your swimming workout training or competition.
As with running it s important to adequately warm your body up before you hop in the water.
Warming up the muscles loosening the shoulder lengtheni.
Run through this routine three times.
The truth is good warm up exercises are fundamental to your swimming experience.
Https www sikana tv en sport front crawl learn a great warm up before any swim wa.
Stretch each body part in order.
A simple preparation will let you warm up your body and be ready for an immense load of the swimming training that is using so many muscle groups at the same time.
Most swim warm ups probably include some swimming possibly some stretching kicking technique drills and pulling and then more swimming.
This video is part of a complete program all of which is available here.
Here are some swim specific prep exercises that you should do before you swim to make sure your body has the mobility it needs to get through any stroke efficiently.
Great warm up stretches loosen up the muscles and get the blood flowing throughout the body.
Creates flexibility and improves muscle coordination.
What you do in the warm up might be based on the workout.
A good example is the lunge with a twist.