Wash Workout Clothes Everyday

While it might seem like an easy way to eliminate odors in your dirty workout gear using fabric softener can be counterproductive.

Wash workout clothes everyday.

If your workout didn t leave your shirt totally drenched you might be able to get away with skipping a wash. Turns out that fabric softener both in liquid form and dryer sheets can damage stretchy fabrics and create a coating on your clothes that actually traps smells so for the sake of your gym clothes avoid it at all costs. The bacteria that causes our workout gear to stink to high heaven builds up on the inside of the clothes so turning them inside out prior to washing will allow. Air dry your clothes or use the lowest heat setting on your dryer.

Hot water can break down textiles and leads to shrinkage if you re serious about blocking odors add another half cup of white vinegar to your wash s rinse cycle. If wash day is several days away place the clothes in the vinegar water solution for a 30 minute soak. Lisa ryan a 26 year old new york city marketing manager and workout enthusiast is frustrated. In terms of laundry day consider your workout clothes underwear says obendorf.

That said hang it up to dry as soon as you get home and maybe rinse out any sweat. Wash your clothes in cold water. Rinse with plain water and allow to drip dry before tossing the clothes in the hamper. Wash workout clothes inside out.

Mix one part white distilled vinegar to four parts cold water. How to treat your workout clothes. It doesn t have to be anything intense just using quick cold wash on the gentle. The first time i tried nathan sport wash i tossed in three sets of rancid hot yoga clothes including one outfit that another method had failed to get clean and two sets of running clothes.

Submerge your workout clothes and let them soak for 15 to 30 minutes before washing. I exercise every day and no matter how frequently i wash my gym clothes they never seem to be. Again high heat can cause damage or shrinkage.