Water Bottle Baseball Drill

For this drill we want to whip out some tennis balls and a few racquets to turn the baseball field into a tennis court of sorts.

Water bottle baseball drill.

Players pair off and begin throwing their bottles to each other at the same time. The water bottle drill is the 1 throwing drill that will enhance an athlete s understanding of arm path. Instead of balls you ll be using bottle caps how it works coach or another player throws a bottle cap or small plastic golf ball to the batter who attempts to hit it with a regular bat. The last fun baseball drill on this list is a little unorthodox but a major hit among players as a fun drill to incorporate into practice.

Coaching tips bottle caps in particular provide a. I have players bring an empty plastic water bottle to practice. The water bottle drill gives coaches a visual cue and athletes a kinesthetic awareness of how the arm should move before ball release. Mostly from a lack of doing it i suppose.

Classically the towel drill or using a towel in the hand was the common way to perform towel drills. The water bottle drill teaches an athlete to develop high level throwing patterns via motor learning. Positions cannot be taught in a throw. Is the wasserman water bottle drill still a thing.

Movements need to be the focus. Players hold many things in the hand a whiffle ball a ball inside a sock a towel or water bottle. This is why the l drill is so detrimental for baseball softball players where a specific position is the focus and not the actual movement. The water bottle drill april 4 2016 by austin wasserman leave a comment i ve written about the water bottle drill and it s importance in learning high level throwing patterns vs the common l drill technique that has been used for so many years by so many coaches.

Before i coached some kids who were bad at throwing but i didn t have much to offer. And it feels like real throwing but with less resistance than an actual throw. Coach or another player stands in front. This way they are getting more reps and there is no danger if the bottles collide.

Arm action is totally wack on them. Drill setup batter gets in stance. Purpose this is a great drill to develop and hone hand eye coordination. My oldest two kids had a fine i guess arm action but my 9 year old twins are not very good at throwing.