Water Therapy Exercises For Lower Back

It is well documented that water aerobics is an effective way to improve strength and mobility.

Water therapy exercises for lower back.

See water therapy exercise program. It is especially advised these days to get rid of lower back pain including pregnancy related low back pain. Flex extend side flex and turn your neck. The benefits of exercising in water are vast especially for sufferers of lower back pain.

Some of the basic techniques for pool therapy exercises are as follows they can be modified for varying degrees of difficulty. Water therapy exercise programs consist of a variety of treatments and exercises that are done in a pool and may be specifically designed to provide relief of low back pain or neck pain. Reduce low back pain. When you visualize aquatic exercise do images of flowery bonneted ladies bouncing around in a pool pop into your head.

4 with your arms in the water bend over sideways as far as. Do exercises that improve mobility and strength of the abs and back. If they do shame on you. This is because it strengthens and stabilizes your lower back decreases pain and increases joint range of motion.

Roll your shoulders forwards backwards and shrug alternate shoulders. Let your arms float on top of the water and stretch them from side to side. These exercises also serve to condition and strengthen muscles to help avoid future recurrences of back pain. But there are some situations when water exercise is not an appropriate activity.

Aquatic exercise is a low impact activity that takes the pressure off your bones joints and muscles. Aquatic therapy or water therapy is beneficial in treatment of body pains. Water therapy for back pain back pain exercises. Naturally ease pressure on nerves in your lower back that may be contributing to radiating leg pain with this water based exercise.

The pool is a great place to get started. Aquatic exercise can also have several health benefits such as improved heart health reduced stress and improved muscular endurance and strength. Hips that are mobile and strong are key to reducing back pain. Water therapy can provide numerous benefits to people with back pain.

Before outlining some specific pool exercises for lower back pain relief we should first examine why exercising submerged is often touted as better than doing. Water also offers natural resistance which can help strengthen your muscles. 5 exercises for low back pain. Warm up mobilizing exercises.

Let s know more about what is aquatic or water therapy why this is beneficial in getting rid of lower back pain how and what types of water exercises to do and when not to do water exercises.