Water Therapy For Back Pain

Soaking in warm water or applying a heated compress is one of the oldest cheapest and safest forms of complementary therapy.

Water therapy for back pain.

Let your arms float on top of the water and stretch them from side to side. Water offers special properties that can make exercising less painful and more fun. Two primary types of water therapy or hydrotherapy for back pain that can be used to help you find relief include. Find relief from your lower back pain.

Research has shown that heat treatments can loosen stiff joints and relieve achy muscles. Flex extend side flex and turn your neck. Water therapy for back exercise can be a short term exercise option if back pain or a back injury makes land based exercise too difficult. But most important water exercise can be great for your joints and muscles.

Or it can be adopted as part of an ongoing exercise program if land based methods worsen symptoms or if the person prefers water exercises. Warm up mobilizing exercises. Back pain is certainly one of these conditions. In fact a 2014 meta analysis found that aquatic exercise can help improve pain quality of life and your ability to function in your daily life if you are dealing with a musculoskeletal condition.

Roll your shoulders forwards backwards and shrug alternate shoulders. If you have been experiencing lower back pain for more than a few weeks and nothing you do on your own seems to reduce the symptoms it may be time for you to see a doctor. Water therapy for back pain. Here is how it works.

These exercises also serve to condition and strengthen muscles to help avoid future recurrences of back pain. Combined water therapy for back exercise with land based methods. Water therapy exercise programs consist of a variety of treatments and exercises that are done in a pool and may be specifically designed to provide relief of low back pain or neck pain. While drinking more water is a great way to promote spinal health it may not be a final solution to treat your lower back pain.

If you have a chronic condition like fibromyalgia arthritis or lower back pain try heating things up. Water therapy for back pain back pain exercises.